Plan for YOUR Success!

6 Weeks of Meal Planning, Grocery Lists, Recipes, and so much more...

The Recipes

Simpler (and more nutritious) Meals for Complex Days

Fuel your body with a special plan designed to... 

          Boost your immune response, 

          Reduce inflammation, and 

          Keep your body safe and strong. 

6 weeks of the yummiest meals written by a dietician who specializes in anti-inflammatory meal plans.

Jennifer Perez, BS, NASM CPT, NASM Nutrition Specialist, ACE GF, W.I.T.S. Educator

Jennifer has been in the fitness industry for over 25 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is currently the owner of Perez Personal Training and teaches the W.I.T.S. Personal Training certification course at Sonoma State University and San Francisco State University. She is a NASM mentor and a PANC (Parkinson's Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.

Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, 22 years of health club management,  fitness presenter, and trainer for instructors and private clients.  She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.


Nutrition: Self-Guided Plan

This plan includes...

6 Weeks of Anti-Inflammatory & Immune Boosting Meal Planning

Weekly Grocery Lists

Easy to Prep Recipes

Additional worksheets for customization

Sign-Up Today!

Nutrition + Accountability Plan

This plan includes...

6 Weeks of Anti-Inflammatory & Immune Boosting Meal Planning

Weekly Grocery Lists

Easy to Prep Recipes

Room for customization

30-minute personalized on-boarding call

Weekly 1-hour Group Support Calls

Access to our VIP Nutrition Facebook Group

Sign-Up Today!

Looking to Supplement with Personal Training?

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Get Started Here

LIVE Digital Group Calls:

All Group Support calls are held Wednesdays at 10:00AM PST.

If you are unavailable during that time, your purchase allows you access to all replays.

Week 1: Meal prep 101

Week 2: 
Immune-boosting foods

Week 3: The psychology of food

Week 4: Time to eat

Week 5: Snacking: Best options for between meals

Week 6: Breakfast: Break the fast the right way


6 Weeks to Boosting Your Immune System, Reducing Inflammation and Jumpstarting your Metabolism

Build a stronger immune system in just 42 days

Easy to cook meals that are delicious and nutritious

Make sure your body is at your healthiest